{"id":6,"date":"2019-03-10T10:20:47","date_gmt":"2019-03-10T09:20:47","guid":{"rendered":"http:\/\/www.lesbentosdejuly.fr\/?p=6"},"modified":"2019-05-08T16:33:22","modified_gmt":"2019-05-08T14:33:22","slug":"activites-sportives-qui-rassemblent-la-famille","status":"publish","type":"post","link":"https:\/\/www.lesbentosdejuly.fr\/activites-sportives-qui-rassemblent-la-famille\/","title":{"rendered":"Activit\u00e9s sportives qui rassemblent la famille !"},"content":{"rendered":"<p>Le sport est une excellente activit\u00e9 pour les familles, car il y a tant d&rsquo;avantages pour tous les membres. Voici quelques disciplines sportives qui ne sont pas seulement amusants \u00e0 faire ensemble, mais qui sont aussi de bons exercices.<\/p>\n<p><!--more--><\/p>\n<h2>Wakeboarding<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-76 alignleft\" src=\"http:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2019\/05\/activiter1-300x233.png\" alt=\"\" width=\"227\" height=\"176\" srcset=\"https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2019\/05\/activiter1-300x233.png 300w, https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2019\/05\/activiter1.png 439w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/>Wakeboarding est un sport fantastique pour impliquer toute votre famille, car il n&rsquo;y a pas de restrictions d&rsquo;\u00e2ge. Le Wakeboarding est un sport que vous pouvez pratiquer toute la journ\u00e9e.<\/p>\n<h2>Cyclisme<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-77 alignleft\" src=\"http:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2019\/05\/activiter2.png\" alt=\"\" width=\"240\" height=\"200\" \/>Toute personne peut faire du v\u00e9lo. Cela en fait un choix parfait pour un sport familial. C&rsquo;est une excellente forme d&rsquo;exercice pour les adultes et les enfants que vous pouvez faire \u00e0 peu pr\u00e8s n&rsquo;importe o\u00f9. Les avantages pour la sant\u00e9 du cyclisme sont nombreux car il s&rsquo;agit d&rsquo;un entra\u00eenement cardiovasculaire efficace. Le cyclisme est un sport \u00e0 faible impact, donc vous et votre famille ne souffriront probablement pas de nombreuses blessures.<\/p>\n<h2>Yoga<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-78 alignleft\" src=\"http:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2019\/05\/activiter3-300x218.png\" alt=\"\" width=\"260\" height=\"189\" srcset=\"https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2019\/05\/activiter3-300x218.png 300w, https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2019\/05\/activiter3.png 479w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/>Le yoga est une option id\u00e9ale pour les familles qui sont occup\u00e9es et n&rsquo;ont pas beaucoup de temps libre \u00e0 consacrer \u00e0 un sport. Il n&rsquo;y a pas non plus de contrainte d&rsquo;\u00e2ge. Il y a m\u00eame des cours de yoga pour les b\u00e9b\u00e9s! Toute la famille peut pratiquer dans une classe une fois par semaine, ce qui va cultiver vos liens et fournir une lib\u00e9ration de stress pour tout le monde. Le yoga est aussi un entra\u00eenement cardio-vasculaire qui fournit \u00e0 votre corps le renforcement musculaire n\u00e9cessaire gr\u00e2ce \u00e0 l&rsquo;\u00e9tirement. La bonne chose \u00e0 propos du yoga est qu&rsquo;il y a une abondance de studios dans tout le pays. Tout ce que vous avez \u00e0 faire est de faire en sorte que votre famille soit d&rsquo;accord sur le type de yoga que vous voulez faire et ensuite d\u00e9couvrir quel studio de yoga est pr\u00e8s de chez vous.<br \/>\nCourir peut ne pas sembler \u00eatre un choix \u00e9vident pour un sport familial, mais il peut en fait \u00eatre tr\u00e8s social.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sport est une excellente activit\u00e9 pour les familles, car il y a tant d&rsquo;avantages<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activit\u00e9s sportives qui rassemblent la famille ! 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