{"id":328,"date":"2023-07-12T09:13:27","date_gmt":"2023-07-12T07:13:27","guid":{"rendered":"http:\/\/www.lesbentosdejuly.fr\/?p=328"},"modified":"2023-07-12T09:13:27","modified_gmt":"2023-07-12T07:13:27","slug":"sport-pour-femme-enceinte","status":"publish","type":"post","link":"https:\/\/www.lesbentosdejuly.fr\/sport-pour-femme-enceinte\/","title":{"rendered":"Sport pour femme enceinte"},"content":{"rendered":"<p>Les femmes enceintes peuvent tr\u00e8s bien faire du sport. Cependant, elles ne doivent pas pratiquer les m\u00eames sports que tout le monde, ou continuer leurs activit\u00e9s sportives d&rsquo;avant la gestation.<!--more--><\/p>\n<h2>Pourquoi doivent-elles faire du sport\u2009?<\/h2>\n<figure id=\"attachment_330\" aria-describedby=\"caption-attachment-330\" style=\"width: 448px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-330\" src=\"http:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-1.jpg\" alt=\"\" width=\"448\" height=\"325\" srcset=\"https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-1.jpg 448w, https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-1-300x218.jpg 300w, https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-1-18x12.jpg 18w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><figcaption id=\"caption-attachment-330\" class=\"wp-caption-text\">Small group of early 30&rsquo;s pregnant women doing Pilates.They are sitting in a row,leaning over one leg with one elbow on the floor.Other arm is stretched over head and eyes are closed. The woman in focus is wearing blue sweat pant and red sleeveless tank top.<\/figcaption><\/figure>\n<p>Les activit\u00e9s physiques sont vivement recommand\u00e9es pour les femmes enceintes. Pratiquer une activit\u00e9 sportive r\u00e9guli\u00e8rement lutte contre la prise de poids qui n&rsquo;est pas du bon pour une femme enceinte. Il est vrai que les femmes enceintes ont du mal \u00e0 trouver le sommeil ainsi que de se retenir lors d&rsquo;une envie pressante alors une bonne dose de sport les aiderait \u00e0 aller mieux. Lors de la grossesse, l&rsquo;organisme de la femme est modifi\u00e9 et peut causer des malaises pour la future maman comme les constipations, les malaises ou les maux de dos. Faire du sport aide les femmes enceintes \u00e0 se sentir mieux et d&rsquo;\u00eatre au top de leur forme.<br \/>\nIl est \u00e0 pr\u00e9ciser que la pratique d&rsquo;un ou de plusieurs sports ad\u00e9quats \u00e0 leur condition physique bien s\u00fbr ne pr\u00e9sente aucun effet malencontreux \u00e0 l&rsquo;accouchement ou au poids du b\u00e9b\u00e9 \u00e0 sa naissance.<\/p>\n<h2>Les sports pour les femmes enceintes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-331 aligncenter\" src=\"http:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-2.jpg\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-2.jpg 448w, https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-2-300x225.jpg 300w, https:\/\/www.lesbentosdejuly.fr\/wp-content\/uploads\/2023\/07\/sport-2-16x12.jpg 16w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/p>\n<p>Les femmes enceintes peuvent faire du sport \u00e0 condition qu&rsquo;elles soient en bonne sant\u00e9. Elles ne doivent pratiquer que des sports tr\u00e8s doux, li\u00e9s \u00e0 la d\u00e9tente et au travail du souffle. Il est aussi fortement conseill\u00e9 de manger correctement avant, pendant, et apr\u00e8s avoir pratiqu\u00e9 une activit\u00e9 physique. La pratique du sport pour les femmes enceintes doit faire partie des loisirs, c&rsquo;est-\u00e0-dire, pas de pression et pas beaucoup d&rsquo;effort.<br \/>\nVoici la liste des sports que les femmes enceintes peuvent pratiquer durant leur grossesse :<br \/>\n&#8211; La marche est bon pour la circulation sanguine et ne n\u00e9cessite pas de mat\u00e9riel sp\u00e9cial.<br \/>\n&#8211; Le yoga vous aidera \u00e0 pr\u00e9parer votre accouchement en travaillant votre souffle, la d\u00e9tente du corps et de votre esprit. En plus, c&rsquo;est un anti stress incroyable.<br \/>\n&#8211; L&rsquo;aquagym est \u00e9galement autoris\u00e9e, c&rsquo;est m\u00eame conseill\u00e9. Ce sport est excellent, car en plus de masser le corps de la femme afin d&rsquo;\u00eatre d\u00e9tendu il am\u00e9liore le rythme cardiaque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les femmes enceintes peuvent tr\u00e8s bien faire du sport. Cependant, elles ne doivent pas pratiquer<\/p>\n","protected":false},"author":1,"featured_media":329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport pour femme enceinte - Les bentos de July<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesbentosdejuly.fr\/sport-pour-femme-enceinte\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport pour femme enceinte - Les bentos de July\" \/>\n<meta property=\"og:description\" content=\"Les femmes enceintes peuvent tr\u00e8s bien faire du sport. 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