{"id":202,"date":"2021-04-22T09:21:29","date_gmt":"2021-04-22T07:21:29","guid":{"rendered":"http:\/\/www.lesbentosdejuly.fr\/?p=202"},"modified":"2021-04-22T09:27:02","modified_gmt":"2021-04-22T07:27:02","slug":"cuisiner-pour-evacuer-son-stress","status":"publish","type":"post","link":"https:\/\/www.lesbentosdejuly.fr\/cuisiner-pour-evacuer-son-stress\/","title":{"rendered":"Cuisiner pour \u00e9vacuer son stress"},"content":{"rendered":"

Les t\u00e2ches m\u00e9nag\u00e8res les plus banales peuvent servir \u00e0 lutter contre le stress. Certaines personnes parviennent \u00e0 faire baisser la pression qu’elles subissent en cuisinant. Vous pouvez aussi faire de m\u00eame en adoptant quelques bonnes r\u00e9solutions. Voici quelques conseils pour vous d\u00e9tendre tout en concoctant de succulents plats pour la famille.<\/p>\n

Se mettre \u00e0 l’art culinaire pour se d\u00e9tendre<\/h2>\n

\"\"<\/p>\n

La cuisine offre de nombreux bienfaits. Cette activit\u00e9 permet de rester \u00e0 la maison pour se faire plaisir. Elle d\u00e9tend le corps et aide \u00e0 changer les id\u00e9es. Le but n’est pas de consommer des aliments. Il s’agit davantage d’\u00e9prouver une certaine satisfaction en transformant les ingr\u00e9dients en succulents mets. Les diff\u00e9rentes \u00e9tapes font oublier les tensions accumul\u00e9es dans la journ\u00e9e. Le simple fait de se concentrer sur ses t\u00e2ches culinaires fait du bien. Comme il s’agit d’un ensemble de gestes, l’attention est port\u00e9e sur le moment pr\u00e9sent. Les senteurs, les couleurs et les formes ont aussi le m\u00e9rite d’am\u00e9liorer l’humeur. Pr\u00e9parer \u00e0 manger pour l’\u00eatre cher ou toute la famille peut \u00eatre une joie immense. Cela stimule la cr\u00e9ativit\u00e9. Beaucoup de m\u00e8res ou de p\u00e8res appr\u00e9cient particuli\u00e8rement cet instant o\u00f9 ils consacrent leur effort pour ceux qui leur sont proches. Ils trouvent toujours un moyen d’\u00e9pater la galerie. Cuisiner pour les autres constitue une preuve d’amour concr\u00e8te.<\/p>\n

<\/h2>\n

Cuisiner sans stress, c’est possible gr\u00e2ce \u00e0 quelques astuces<\/h2>\n

\"\"<\/p>\n

Chez certaines personnes sujettes au stress, la cuisine pourrait \u00eatre v\u00e9cue comme une source de tension. Ce qui devrait \u00eatre une exp\u00e9rience positive tourne parfois au calvaire quotidien. Heureusement, il est toujours possible de changer la donne avec quelques bonnes r\u00e9solutions. Il faut commencer par une planification. Les ingr\u00e9dients devraient \u00eatre pr\u00e9par\u00e9s en amont de la s\u00e9ance. Il n’y a pas de secrets, il faut faire les courses. Cette \u00e9tape compte beaucoup pour les cuisiniers m\u00e9ticuleux. Les meilleurs chefs \u00e9toil\u00e9s veillent personnellement \u00e0 v\u00e9rifier la fra\u00eecheur des produits qu’ils utilisent. Ce serait \u00e9galement pr\u00e9f\u00e9rable de disposer du mat\u00e9riel indispensable pour la r\u00e9alisation des plats. La propret\u00e9 et l’ordre comptent beaucoup pendant la pr\u00e9paration. Puis, il est aussi n\u00e9cessaire de relativiser. C’est juste une recette. Tout le monde n’a pas des talents de cordons-bleus. Si vous ratez la recette, ce n’est pas grave. L’essentiel est que vous avez oubli\u00e9 votre stress, que vous avez pris plaisir \u00e0 cuisiner, etc. Si vous voulez vraiment cuisiner comme un chef, vous pouvez aussi participer \u00e0 un atelier de cuisine. Vous y rencontrerez des gens, vous y ferez des amis. Discutez avec eux tout en cuisinant va vous d\u00e9tendre. Puis, participer \u00e0 ce type d’atelier vous permet de vous \u00e9loigner des vampires \u00e9nerg\u00e9tiques qui, comme expliqu\u00e9 ici<\/a>, vous \u00e9puisent et qui finissent par vous stresser.<\/p>\n

Le vrai secret repose sur les commis de cuisine<\/h2>\n

\"\"<\/p>\n

La cuisine est devenue un espace de vie \u00e0 part enti\u00e8re. Cette pi\u00e8ce a gagn\u00e9 en surface pour pouvoir accueillir toute la famille. Alors, invitez vos proches \u00e0 prendre part \u00e0 la pr\u00e9paration des repas quotidiens. Ce sera un moment de d\u00e9tente parents-enfants. Profitez-en pour apprendre \u00e0 vos enfants que les restes dans le r\u00e9frig\u00e9rateur peuvent servir. C’est toujours plus stimulant qu’un dessin anim\u00e9 devant la t\u00e9l\u00e9vision. Les couples devraient aussi prendre l’habitude de faire la cuisine ensemble. L’homme ne doit pas se contenter d’aider. Il a sa part de march\u00e9 \u00e0 accomplir. D’ailleurs, certains \u00ab\u2009messieurs\u2009\u00bb parviennent \u00e0 r\u00e9aliser des recettes \u00e0 la perfection.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les t\u00e2ches m\u00e9nag\u00e8res les plus banales peuvent servir \u00e0 lutter contre le stress. Certaines personnes<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"\nCuisiner pour \u00e9vacuer son stress - Les bentos de July<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesbentosdejuly.fr\/cuisiner-pour-evacuer-son-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisiner pour \u00e9vacuer son stress - Les bentos de July\" \/>\n<meta property=\"og:description\" content=\"Les t\u00e2ches m\u00e9nag\u00e8res les plus banales peuvent servir \u00e0 lutter contre le stress. 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